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Showing posts from August, 2017

May All Beings Be Free From Suffering

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We live in perilous times, or so it seems. But if truth be told, we are always in the midst of conflicts somewhere on our planet.

It just seems that everything appears more persistent and in our face constantly.

Like many, I am overwhelmed by the suffering of those in the path of destruction everywhere - certainly those in the aftermath of Hurricane Harvey who will spend months if not years trying to recovery from the devastation - but elsewhere as well. The constant struggles in the Middle East and Africa don't always get our attention - such as the cholera epidemic in Yemen, and the endless civil war in Syria, but they are no less deserving of our compassion and assistance.

The truth is, many are suffering everywhere - and we often forget they are our brothers and sisters. They need our positivity, our well wishes - but most especially our lending hands and the sharing of our resources. We must be Good Samaritans.

There is a beautiful meditation practice often referred to as "L…

Keys to Happiness and a Blue Butterfly

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Happiness is, more often than not, elusive.

But it really depends on how we define it - or what we think makes us happy.

This morning, I read an interview with Oprah Winfrey. The interviewer had to wait for her to finish a photo shoot with the esteemed Annie Liebovitz, who was very apologetic for keeping Oprah longer than expected. Oprah's response caught me my surprise. She told Liebovitz not to worry. While she was with her, she was fully present to those moments and those experiences. Later she would be with the interviewer, and then she would be fully present in that moment with him, no longer thinking or concerned with the photo shoot. 

This is the first key to happiness I thought, being fully in the moment. Not in the past - and not in the future.

That is not to say that this is an easy task!

Earlier this week, I listened to a webinar where the presenter said something very similar. She noted the past does not exist - it is only a memory we insist on bringing back to life. That m…

Your Life and Work Matters

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I rise in the early dawn and go for a walk, in the crisp cool air. 

The sun is rising a little later than it did three weeks ago, and the the coolness of the morning and delayed dawning, serve as a reminder that the fall season is not far behind.

I receive subtle messages with every step I take it seems, but the one that is thrusted upon me most powerfully is simply this:


"Your life matters. Your work matters. Whom you touch - and reach,  all throughout the world, matters."
It's message will not be ignored. Those on the other side seem to be literally yelling it into my ears. And so it comes up again and again in various permutations.


"Everything you do, matters."
Nothing that I - or you do - is without significance. Each one of our actions has an impact. And I believe, if we put all of our actions together in the balance, for most of us, the good deeds outweigh the bad. Really. There are few exceptions. This I believe. Firmly. Strongly...

It is the little things that ma…

I Am Well. It is Well. All is Well.

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Re-entries from vacations are always hard. At least for me.

I spent two weeks visiting loved ones, walking several beaches for hours, generally disconnected from the news and media. It was heaven!

I lived in an alternative universe. One where all was well...

I came back to a generally quiet week of doing laundry, catching up with household chores and getting re-acquainted with my previous rhythm. I relished the silence and lack of appointments and commitments to slowly gather my bearings, coming back to a very different plane of existence.

I had a week to re-adjust with a lot of time to walk, reflect, write, and meditate - gratefully living the life of a true contemplative. Luckily, I have one more week of relative quiet, and then I hit the ground running with a flurry of activities as the summer fades and I head into the fall.

I reminded myself almost hourly to breathe. Every day as soon as I awoke, I expressed gratitude for the experiences and connections I was able to make during my tim…