The Practice of Journaling
Journaling has been a part of my life in some format or another for as long as I can remember. I have a small book shelf with journals going back to my early teens. I have poetry manuscripts. Notebooks of prose. I have scrapbooks of favorite quotes and passages from books. I even have autobiographical collections - journals of spiritual experiences, of dreams, of pregnancy and my son's first year of life. The point is, journaling can take on all different kinds of forms depending on your needs at the time. You can even have several journals running concurrently! A few months ago, as the year was drawing to a close, I decided that I would write as often as possible in my main journal, which is the one in the middle in the picture below. But I also found a need to establish two others. The one on the left is my "health" journal so to speak. I just simply jot down the things I did that day that contributed to greater health of mind, spirit, and body - not to judge m