Aligning with Grace

The world needs your kindness... And it needs mine as well... It needs ALL of our kind acts, if we are to survive as a nation and as a planet... I have been reflecting on this a lot of late, wanting so desperately to withdraw further from the world, and I've already done a good job of that. Yet, I cannot ignore so much of what I read that brings to mind the urgency of needing to change our directions - as peoples, as nations, as religious traditions, as leaders, and as the trampled and abused earth that we live on.  I am forced to weigh the impact of my actions, of my thoughts, of my words... The Dalai Lama has often written that kindness is his religion. He has taught that we do not need complicated philosophies or religions to abide by - we just simply need more kindness. We just need to exercise more kindness overall... The story of the Good Samaritan especially comes to mind here. A man of a different tradition and nation - chooses to make a difference - h...

It seemed that everywhere I went these last couple of days, and nearly everything I read contained an exhortation to practicing greater kindness in 2017. It was as if everyone woke up in the new year on the same page! I had already resolved to practice greater kindness in all my endeavors, and I was indeed fortified in this resolution when I saw so many express similar desires on social media. Confidently, I stepped into this unseen sea of solidarity feeling the support of all committed to embodying this attribute, all over this planet. Perhaps you are embracing a different resolution. But if you are not, may I suggest practicing being kind a little more regularly? The world certainly needs it! One beautiful newsletter I read was titled: "Don't be mean in '17!  Even a list on 10 suggested practices for self care in the new year included being kind to yourself. Sometimes being kind to ourselves is much harder than being kind to each other. Resolve to become more awa...

In her book, Living in Gratitude: A Journey that Will Change Your Life , Angeles Arrien , notes that "February is the month when we consciously review what touches our hearts." It is after all, the month where we celebrate Valentine's Day . She shares this quote by Brother David Steindl-Rast: "The heart is where we belong. We belong there as to our proper place, no matter how estranged we have become. And we are there, we belong, because what makes home home is that each belongs to all and all to each..." And it is this sense of belonging, and being in the heart which is the way of love, and enables us to be more grateful. Just a few moments ago, I read this very appropriate quote by Paramahansa Yogananda: "To develop pure and unconditional love between husband and wife, parent and child, friend and friend, self and all, is the lesson we have come on earth to learn." Such a simple lesson, but not always an easy one to always embody - now is it? Pearl B...

I had not intended to make an entry today. After a morning meditation enjoyed to the backdrop of a choir of birds singing very joyously, and after watering my thirsty plants, I settled down to clear out my inbox... But sometimes, when we least expect it, a gift arrives, from someone we have not met perhaps in the physical realm, but after all, we are all one, and wherever the Presence of God is - which is everywhere - there is no separation. The Dalai Lama has often said, he has never met a stranger. The following poetic reflection was posted as a comment to my last entry, by a wonderful soul named Lisa. I wanted to make sure everyone had an opportunity to read this, and so I make this entry on this magnificent and beautiful spring morning, here in the Northern Virginia area. The author wrote it to her own mother, and I was moved to share it with my own, and with some dear friends as well. But lest we leave anyone out who might benefit or be touched by these words, I share them here a...

This is a day that is often celebrated by lovers, but it truly offers all of us an opportunity to give and receive love and embody compassion. I have been reflecting on the Buddhist meditation practices of lovingkindness and tonglen and their relationship to compassion, as I prepare to share these techniques in a meditation short course, and as I also integrate the theme of compassion in my own yoga classes this week. I am in essence, killing two birds with one stone! In the Buddhist and Hindu traditions, the word "karuna" is translated as compassion. Compassion is one of the Brahmaviharas - or four sublime attitudes, along with lovingkindness, joy, and equanimity. These attitudes are described in Buddhist teachings, and also in sutra 1.33 of Patanjali's Yoga Sutras. Whether we are Buddhist or Hindu, Jewish, Christian or Muslim - I do believe we all recognize the importance of cultivating all of these attitudes and especially embracing, expressing, and embody...