Aligning with Grace

What weighs you down? What keeps you in bondage when you most yearn for freedom - and just want to soar? Nicolai Bachman , in his book, The Path of the Yoga Sutras , defines "vairagya" as nonattachment to sensory objects. Every major religious or spiritual tradition teaches the concept of nonattachment in form or another. Bachman begins this section in his book with this quote from the Buddha : "The secret of happiness lies in the mind's release from worldy ties." Catchy verse. It rhymes. And it is so true! The practice of vairagya enables us to cultivate a sense of letting go - not only of material things and possessions, but also of all that does not serve us as well. In my classes, it seemed fitting to link this concept to the Anusara Yoga principle of "Organic Energy" because when one has truly embodied this notion of nonattachment and letting go, while still drawing in to that which binds us, grounds us, and keeps us honest - we are free to soar...

I go down to the river on a cold morning, drawn there, after over a week of snow and ice... I go down to the river to offer a Lovingkindness meditation, for myself, and my friend, who is still in transition from this life, miraculously holding on, in a state of suspended animation, but teeming with life, as the bottom of this river... I came down to this very river, a little over three years ago for the first time, and began a daily practice of offering a Lovingkindness meditation - a Buddhist "metta" practice for myself, as it is suggested, for many months, before I was ready to offer it for others. It was a long, and arduous but fruitful road to letting go of resentments towards others, and lightening the load in my heart... I come today, and repeat the words I prayed daily then - and I share here, my own "personal" version of this practice: May I be filled with lovingkindness. May I be well. May I be at peace and at ease. May I be happy. I practice for myself fir...