The Breath is Life
Yoga teachers who use themes in their classes, often spend a lot of time reflecting on what it is they wish to convey to their students in the New Year - because in many ways - it can set the tone for the rest of the year. We often start a new session shortly after the beginning of the year. At this time, many of us are knee deep in setting intentions or resolutions for the coming year. Last year I set three of them for myself. They were actually more like attributes or virtues I wished to embody, and I am pleased to say that I was able to keep these intentions. Last week, on one of my walks, I reflected on what I wanted to share with my students who would soon be returning. Many of them have been with me for years, so there is a real challenge to say something fresh, that is both different and inspirational at the same time. My students are also lovely and dear friends, so I think of this little group that faithful returns to my home studio (with some taking a break or hiatus ever...