God is Like a Bowl of Good Pasta
Yeah, I knew that might be a catchy title for a post! I had to take a narcotic last night - and as as someone who made it through the 60's and 70's without "inhaling," ingesting or partaking of "certain" substances, or engaging in any hard-core, partying (I know - it is amazing and boring) - anything of the sort in the present tense is certain to send me places only deep meditation has revealed. (And of course, that experience is so much more sublime!) But seriously, early this evening, after working on the theme for my yoga classes this week, I sat in meditation. More on my meditation in a minute. I am working with the second of the brahmaviharas this week - karuna - or compassion - and linking it to "Inner Spiral" and its capacity for widening and making space in our pelvis - but also in our lives - and ultimately in our hearts. Inner Spiral is the third of Anusara's Universal Priniciples of Alignment. I recalled that John Friend focused ...