Aligning with Grace

"I felt in need of a pilgrimage, so I sat STILL for three days." ~ Hafiz The Persian poet Hafiz knew a thing or too, and even back in the 14th century, things were not that different than they are today. People were busy. Overwhelmed. Scattered. There was just too much to do and take care of.  People had serious burdens and none of the comforts we take for granted these days. Like running hot water. Or health care - for the most part! If Hafiz were around today, he would say to us: "Take a sacred pause!" Yes, right here, right now! I woke up feeling anxious and overwhelmed and went for a walk. It's what I do most mornings anyway. It grants me a clarity of heart and spirit that is food for my soul. It is also an opportunity for my intuition to provide the insights I need for course corrections in my life and for creative endeavors as well. My walk is a meditation. But more than that, it is a sacred pause. It acts as a reset button. Your...

Yoga teachers who use themes in their classes, often spend a lot of time reflecting on what it is they wish to convey to their students in the New Year - because in many ways - it can set the tone for the rest of the year. We often start a new session shortly after the beginning of the year. At this time, many of us are knee deep in setting intentions or resolutions for the coming year. Last year I set three of them for myself. They were actually more like attributes or virtues I wished to embody, and I am pleased to say that I was able to keep these intentions. Last week, on one of my walks, I reflected on what I wanted to share with my students who would soon be returning. Many of them have been with me for years, so there is a real challenge to say something fresh, that is both different and inspirational at the same time. My students are also lovely and dear friends, so I think of this little group that faithful returns to my home studio (with some taking a break or hiatus ever...