Aligning with Grace

"Forgiveness is really not about someone's harmful behavior: it's about our own relationship with our past. When we begin the work of forgiveness, it is primarily a practice for ourselves." ~ Gina Sharpe, The Power of Forgiveness Forgiveness is a spiritual practice. It is a very powerful practice. And perhaps the most difficult. It is not for the faint of heart. But as the quote above notes, it is primarily something we do for ourselves - for our own inner growth and well-being, and research bears this up. Today, Jews all over the world commemorate the " Day of Atonement ," which has always been one of my favorite spiritual days. I often put my own spin on the traditional practice of Tashlich . I go down to the river not far from my house, and I meditate and pray. I think of all of those who have hurt me - and those that I have in turn hurt. And I say whatever arises in my heart, but it often goes something like this: " I ask

This time of year is often referred to as the High Holy Days by my Jewish sisters and brothers. Though I am not Jewish, I love many of the traditions and rituals of this season, especially those dealing with atonement, reconciliation, and forgiveness. It reminds me of the Sacrament of Reconciliation which I grew up with in my own tradition. Recently, I was reminded in a reading, that the Talmud calls for the expression and offering of no less than 100 blessings a day! So many traditional Jewish prayers are in fact blessings of one sort or another. To offer 100 prayers in a day may seem daunting. But if we considered blessing everything that we laid our eyes on during the course of our day, it might become easier than we thought possible... Bless every person you come across in a day. Take it one step further, and bless every sentient creature and being. Bless the bees for their function and how they contribute to the pollination of our food. Bless all the material things yo

I am halfway through an incredible journey, of visiting life long friends and family, and making many connections. Many moving pieces came together easily and quickly. A dear one said to me recently, that this trip would be a time of great significance. She was right... I am so happy to spend days walking the beach, grounding my feet in sand and salt water. It has been years since I've had that opportunity, and this time I will spend time on three beaches and two coasts. A few days ago, as I walked along the shore and looked at the crashing waves, waiting for the sun to peak through clouds every now and then in the early morning, I was struck by the luminosity and the clarity of the waves - how very silvery and radiant the water looked, how I seemed to be able to capture every little detail in the dancing foam. Mind you, I cannot see very well. And yet, in these moments, I was so present, I was able to "see" with a different sight - that went beyond the physical

I sit in meditation, mindful of all my Jewish friends, commemorating Yom Kippur, the Day of Atonement, on this beautiful and sunny fall day... I contemplate my sins - and give intent to cast them away - intending to do so with a ritual of Tashlich by the river, to follow my morning yoga class... I consider all the things within my soul that lay unforgiven. I consider all those that I need to forgive, and all those I need to be forgiven by as well... I even consider forgiving the unforgivable - unspeakable crimes such as those of the Holocaust, and those perpetrated in the Killing Fields of Cambodia, just to note a couple... I consider other examples of genocide and still other unspeakable crimes such as the rape of a child. There are others I do not wish to dwell on... After my class, I head down to the river with cracker crumbs in my pockets and empty them into the river where a swirling legion of tiny tadpoles circle around the crackers. I step into the river in my crocs as car