Food for the Soul
I woke up this morning to a virtual winter wonderland, even though we had a very lean blanket of snow covering the ground. Still, the sun was rising in a cloudless sky, and tree branches were heavy with glistening snow. And the birds, were chirping their little hearts out! And so, I decided to make my way down to the river before meditating - which is really a "no, no" for me. But alas, only workers of the park were allowed in, so I turned back. I guess that is what I get for not meditating first! I taught yoga to a lovely student, working her edge a little more deeply, and then went to see my acupuncturist. She worked on my lungs and my "Earth" element, which she noted, are related to grief. And while I have experienced grief recently on several fronts - involving the loss of friends and so forth, my acupuncturist wisely observed that many of her clients were reacting to the tragic shooting of Congresswoman Gabrielle Giffords , and the others who lost their lives ...