Aligning with Grace

Pause. Breathe. Practice self care. That seems simple enough - right? Almost too simple. But I can't think of a better way to start my day. Or, a better way to get it back on track if the train of my life has derailed. In fact, just last night I was talking to a small group about something similar. I told them how I start my day. How I take two hours for a morning practice. I know. That sounds daunting. But I didn't start there. I started with ten minutes. Then twenty, and after I retired I added more time as I found myself more comfortable with it all. This time includes breathing, affirmations, mantras, asking guidance from a litany of saints and beloveds on the other side, tapping, spiritual reading, offering blessings, and doing Lovingkindness, and not in that order. Some days I spend more time with fewer things. I let my inner guidance select the morning rituals. But other days, I linger in silence, with eyes closed, and a hot cup of coffee in my hands. Yes, coffee. I used...

  I bless you. Yes, you... We ALL can use a blessing. This is the second practice that I wanted to share with you. Start with someone you love, someone who matters, someone you care deeply about or are grateful for. That one will be easy. Maybe there are a few people you want to send blessings to - people you know who may need it right now. Then, I am going to suggest you move on to people in your life that are most challenging. Start with one. And maybe add on another person tomorrow. Maybe you will have to stay with the first person for a few days. Or a week. Or a longer while. But do so. You might just find your hard feelings toward that person melting away. You may become more compassionate towards them and their circumstances. Keep working at it. Then, consider people you read about or hear about who may need a blessing. You will change over time. And you may also find that the ones you are blessing change as well . Are you willing to give it a try? Let me know how it goes and...

  Let me let you in on a little secret: I begin each day with a blessing... After opening my eyes, I give thanks for another day of living. And then I bless the day. It is gift that is denied to many. And so, I begin my day with gratitude as well. And that gratitude leads to my blessing the day and thus it informs and colors how I experience and process my day. This day will never come again. It is irrepeatable. Unique. It has never been before and will never be again. This day will come wrapped in other blessings and gifts and challenges. If you are open to whatever the day brings and you know that it is for your highest good, you will be able to get it through it. If you are indeed open and accepting of the fruits of this day, you may find that it flows with ease and grace. So the question is: How will you meet this day? How you do, will determine its outcome. The choice is ours to experience it as a miracle or something else.  ​How is this so? Because in the end, we choose ...

  Blessing others, yourself, the world, events and situations - is a practice. You can bless just about anything that you think of. You can focus on someone you love or someone you are having difficulty with, or someone at work who is challenging. And it is powerful. It can change you slowly, from within and transform others as well. In the next few days we are going to explore the practice of blessing EVERYTHING. Because you can't bless and judge at the same time according to Pierre Pradervand. He should know. He has practiced blessing for decades and taught others how to do so as well. Are you ready to give it a try? Here is a short, 90 second meditation on the practice of blessing that I made just for you. https://www.youtube.com/watch?v=t6L2_hkr1kg&t=10s #inspirational #inspirationalquotes #spirituality #love #compassion #kindness #healing #wellness #yoga #meditation #transformational #blog #meditationsimple #mindfulness #spiritualpractice #blessing

  For years, actually for decades - a man has worked at my Costco checking the receipts of departing clients. Every time he checks a receipt he pauses. and looks into the eyes of the customer on his or her way out and simply says  "GOD BLESS YOU!" I don't know anything about him. I guess from his name tag, that he may hail from a Middle Eastern country. Over the years his accent has soften and blended more into its surroundings. It is always a treat to see him and be in his line because he is so present, and genuine, and I know he has spent a lifetime offering blessings. I often wonder how this simple and humble practice began in his life. Perhaps I will know in due. time. But probably not. It doesn't really matter. As I watched him bless the person in front of me, on this January 6th, which many celebrate as the Feast of Epiphany, when the Magi brought their gifts to a humble child they had been lead to seek, I decided I would give this man a gift. The same gift that...

Advent - a Time for Giving and Receiving Joy Joy is one of the greatest gifts that we can have and we can give - not only at this time of year that naturally invites it and elicits it - but in every other season as well! "Joy is prayer -  Joy is strength - Joy is love - Joy is a net of love by which you catch souls. She gives most who gives with joy." - Mother Teresa "Never miss a joy in this world of trouble... that's my theory! Happiness, like mercy, is twice blessed: it blesses those most intimately associated with it and it blesses all those who see it, hear it, touch it or breathe the same atmosphere." - Kate Douglas Wiggin Feel joy, and spread joy. And remember, that ancient Egyptians could only cross over to the next life if they could affirm that in that lifetime, they had indeed found and received joy.... (A Repost) www.meditationsimple.com

Advent - A Time for Miracles (A Repost) I arise in the darkness and am drawn to meditation after a deep, and nourishing sleep... I sit in the stillness, the gentle rain, and the quiet - and give thanks for so many things... I marvel at the beauty of the last few days - sweet time spent with soul friends - and with a community of kindred souls... I am grateful for so many messages given and received... I revel in the opportunities to share with like-minded souls the blessings we have received and the incredible work God is doing in our lives... I sit and I pray - and ask to be shown the way through some situations I must navigate - buoyed by the dearest soul companion who shared her own story and encouraged me to ask every day, to be shown the way - and be willing to discover that the path was always there in front of me - waiting for my recognition... I share with a lovely friend and student - that despite whatever may be - or not be in my life - God's...

ADVENT - A Season for Forgiveness (A Repost) Today, I send out a few Christmas cards, and in many of them, I simply wrote: "May the blessings of this Sacred Season inviting Stillness and Silence be yours. I am grateful for the gift of you!" Advent, Christmas, Hanukkah, Kwanzaa, Diwali - all more or less intersect - and echo and invite the celebration of light - and at heart are joyous occasions. It is also a time to set right things that aren't, and I found myself reflecting on this yesterday, as I read through the readings for the day. This weekend, I went down to the basement to retrieve and dust off my Lectionary - a remnant of the days I was a liturgist and responsible for worship services. I was moved to add the liturgical readings of the day to my morning reflections. Today, for example, is the Feast of the Immaculate Conception... In my morning meditations, I read from the booklet "Walk With Me," that I picked up at St. Mary...

"May I be kind and merciful. May I be humble and compassionate. May I be loving and forgiving. " Twelve years ago this week, I began this blog. It has taken many shapes and served many purposes throughout the years. This morning, on this Thanksgiving week, I went down to the river to do a gratitude practice. I was reminded of a "Gratitude Litany" I had created a few years ago as a 90 second meditation. As I did my practice, I found myself voicing these words out loud into the blue expanse before me as a white egret floated quietly on the river: "May I be kind and merciful. May I be humble and compassionate. May I be loving and forgiving. " Practices do not have to be elaborate. They need not consume hours of our time. Just a few minutes of our time to be mindful of those in need that we know - and those we don't - is all that is required. Just a few moments of presence and of gratitude will go a long way to changing us, our lives...

Reminders of the power of offering peace and blessings to others, sometimes arrives unexpectedly in our lives.  Like at Costco. Seriously! I was on my way out of Costco this morning, having run in just to get batteries for my new flameless candles which were destined for my fireplace. All I meant to do was to zip in - and just as quickly zip out. Being the introvert that I am, my favorite time to hit the stores is when they open or fairly early during the day, when they are still not relatively crowded or busy.  I was just on my way out, when the elderly Middle Eastern man who has worked there more than a quarter of a century greeted me. I had not seen him lately and had been wondering about him. He is always cheerful, mindful, and I often overhear him dispensing blessings to all he encounters as he checks our receipts and purchases. I stood there for a moment - it wasn't busy, mind you. I looked him in the eye, thanked him, and wished him a good day. He s...