Take a Sacred Pause!
"I felt in need of a pilgrimage, so I sat STILL for three days." ~ Hafiz The Persian poet Hafiz knew a thing or too, and even back in the 14th century, things were not that different than they are today. People were busy. Overwhelmed. Scattered. There was just too much to do and take care of. People had serious burdens and none of the comforts we take for granted these days. Like running hot water. Or health care - for the most part! If Hafiz were around today, he would say to us: "Take a sacred pause!" Yes, right here, right now! I woke up feeling anxious and overwhelmed and went for a walk. It's what I do most mornings anyway. It grants me a clarity of heart and spirit that is food for my soul. It is also an opportunity for my intuition to provide the insights I need for course corrections in my life and for creative endeavors as well. My walk is a meditation. But more than that, it is a sacred pause. It acts as a reset button. Your...