An Advent Guided Meditation
I wrote this meditation for an Advent Quiet Day for St. David's Episcopal Church in Ashburn, Va, last week. And while it is long, I wish to share it here, for those who would like to embark on a little journey of going inward to experience the quiet and the true gifts of this season. Enjoy! Introduction: Advent is a time for waiting, for preparing, for embodying joy, faith, peace, and love… Advent is a journey, which invites us to sojourn more deeply within ourselves. Advent is a time to slow down, to open our hearts to receive the Gift of the Divine in our lives, and to share our own lives with one another, for there is no greater gift that we can give… Let us take a few moments to settle ourselves – our minds and hearts and body into stillness, that we may open, prepare, and receive the gifts of the season… Centering: Begin by making yourself as comfortable as possible, sitting in whatever way will enable you settle most deeply… If you have to make...