Connecting with the True Self

Yesterday I shared some excerpts from Namaste, the newsletter put out by the Chopra Center.

Here is a wonderful Sutra Practice that was suggested in this newsletter:

Aham Brahmasmi

"Aham Brahmasmi (ah-HUM brah-MAHS-mee) is a Sanskrit sutra whose English translation is "the core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists." When we repeat this sutra and let it resonate deep within, we expand our awareness of our eternal, unbounded nature...

Begin by meditating for a few minutes, then imagine that you are a crystal bead. You reflect the light of every being in the universe, and your light is reflected in them. Silently repeat the words 'Aham Brahmasmi' and continue to envision yourself a beautiful jewel, reflecting and absorbing the light of the entire universe. Rest in the silence and feel the expansiveness of your being - an expression of the infinite field of intelligence and all possibilities."


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