May Our Hearts Overflow With Compassion

It is a difficult time to witness what is happening on our planet...

The sorrow, the suffering, the violence the pain...

This morning I woke up with this short, lovingkindness practice on my lips:

"May our hearts overflow with compassion."

The only solution possible to all that is happening is greater Love. Greater compassion. I believe it is the foundation for everything else: greater insight, understanding, and practical solutions.

This is all I am going to leave you with today. Let us all practice it and embody it, to shift the energy on this planet.

"May our hearts overflow with compassion."

For more practices to support you on your journey, visit: www.meditationsimple.com



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