Posts

Moving from Doing to Being

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I am moving...

Not physically. At least not yet.

But I AM moving and flowing - from doing to being...

It is part of letting go on a bigger scale - of all the things I once thought defined me...

Of all the things that once brought me joy, but no longer do...

On my brisk fall walk this morning, I realized, that I am moving from doing to being... I am letting go of one - and becoming the other. I am moving and flowing from doing INTO being...

I no longer want schedules, or appointments tying me down...

I let go of "shoulds" and "having to" with great abandon, and supplant them instead, with "I want to." This presupposes living in the moment...

I go through my house, and find new homes for articles that will still bring joy and be of use to friends who are educators and at the forefront of shaping a new generation...

I give thoughtful consideration to what I have, and to whom it may still be of use...

Yes, I let go...

Of collections and what I considered prizes...

It is …

Offer and Surrender Your Intentions

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Recently, a friend suggested placing my intentions in a special container - a prayer box, or jar, or whatever I might find suitable.

It is a practice that I've turned to time and time again, but it seemed to once more draw me, in this moment, in our world, where there is so much need on so many levels.

I had a prayer jar I have used in the past, but wanted something different, so I re-appropriated a small box with dancing Sufis, or "Rumis," as I like to think of them, which I had gotten in Istanbul.

I wrote my intentions, and put them into this box and lit a candle, and sat down to meditate.

I have done this many times before. But this time, I added the practice of surrendering my intentions. This does not come easily to me.

Yes, like many, I ask for things often. But I also seem to have a roadmap for how things should go - how they should be solved. The notion of asking and surrendering, and trusting that all would be resolved in its own time, in the best possible way - that…

Bless the World With Your Eyes

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This time of year is often referred to as the High Holy Days by my Jewish sisters and brothers. Though I am not Jewish, I love many of the traditions and rituals of this season, especially those dealing with atonement, reconciliation, and forgiveness. It reminds me of the Sacrament of Reconciliation which I grew up with in my own tradition.

Recently, I was reminded in a reading, that the Talmud calls for the expression and offering of no less than 100 blessings a day!

So many traditional Jewish prayers are in fact blessings of one sort or another.

To offer 100 prayers in a day may seem daunting. But if we considered blessing everything that we laid our eyes on during the course of our day, it might become easier than we thought possible...

Bless every person you come across in a day.

Take it one step further, and bless every sentient creature and being. Bless the bees for their function and how they contribute to the pollination of our food.

Bless all the material things you use during the …

Wipe the Mirror Clean

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I wipe, and wipe, and try to clean mirrors and glass doors, to no avail.

I remember a friend told me to use a razor blade to get the soap scum off of shower doors.

Feeling overwhelmed from being pulled in many directions for a while, I decide I need a task that will provide an outlet for all my frustrations. So I go to Home Depot to buy a really big razor blade designed to scrape tiles and glass doors.

I come home, and settle down to my designated task. and remember a yoga teacher that once taught his students that holding up a mirror will always show us where it is we need to do our work.

So I work at cleaning the very big contractor mirror in my bathroom, that twenty-seven years ago seemed like a good idea. And then I get down on my hands and knees and commence scraping years of build up that I neglected to really see and which has occluded my vision.

Ironically, I have an eye doctor appointment scheduled for tomorrow. It seems my eyesight has dramatically changed for the worse in the la…

Accept What Is

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Accept what is. As it is. In this moment. Now!
This is what comes to me on my drive back from my weekly meditation group.

it is an "aha!" moment!

It is an unexpected Eureka experience.

And all of it seems so crystal clear to me - and easy!

Except that it isn't.

But in the moment I held that thought - which came to me uninvited, it did seem so easy. 

I saw myself sitting contently - watching thoughts go by like clouds on a sunny day - thoughts coming and going. I simply observed them for a while, and then thought to myself: 

"All pain, and sadness comes to us  because we do not accept what is.  And really, that is all we have to do,   is simply accept what is.  AS IT IS.  In this moment.  And that moment.  And EVERY moment.  Now!"
Could it really be that simple?

Well, there is only one way to find out! I will just have to try it! 

I will have to commit to letting things go by - and not trying to edit or change them, allowing things to be as they are, accepting them in the moment in w…

May All Beings Be Free From Suffering

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We live in perilous times, or so it seems. But if truth be told, we are always in the midst of conflicts somewhere on our planet.

It just seems that everything appears more persistent and in our face constantly.

Like many, I am overwhelmed by the suffering of those in the path of destruction everywhere - certainly those in the aftermath of Hurricane Harvey who will spend months if not years trying to recovery from the devastation - but elsewhere as well. The constant struggles in the Middle East and Africa don't always get our attention - such as the cholera epidemic in Yemen, and the endless civil war in Syria, but they are no less deserving of our compassion and assistance.

The truth is, many are suffering everywhere - and we often forget they are our brothers and sisters. They need our positivity, our well wishes - but most especially our lending hands and the sharing of our resources. We must be Good Samaritans.

There is a beautiful meditation practice often referred to as "L…

Keys to Happiness and a Blue Butterfly

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Happiness is, more often than not, elusive.

But it really depends on how we define it - or what we think makes us happy.

This morning, I read an interview with Oprah Winfrey. The interviewer had to wait for her to finish a photo shoot with the esteemed Annie Liebovitz, who was very apologetic for keeping Oprah longer than expected. Oprah's response caught me my surprise. She told Liebovitz not to worry. While she was with her, she was fully present to those moments and those experiences. Later she would be with the interviewer, and then she would be fully present in that moment with him, no longer thinking or concerned with the photo shoot. 

This is the first key to happiness I thought, being fully in the moment. Not in the past - and not in the future.

That is not to say that this is an easy task!

Earlier this week, I listened to a webinar where the presenter said something very similar. She noted the past does not exist - it is only a memory we insist on bringing back to life. That m…