The Present Moment

Nothing brings you into the present more than the breath...

Today in class, I explored coming more deeply into the present moment. Our practice - whether it be asana or meditation - or both - brings us more fully into the present moment. And really, now is the only time there is.

When we live in the present - time expands. We are able to savor each and every moment and it seems to last longer. We are not focusing on the past or fretting about the future. It takes a lot of practice to stay in the present, but it is worth it.

When we live in the present moment - we also cultivate greater acceptance. We accept where we are in terms of our circumstances and we live more deeply and without expectations. So, in essence, we learn to live with greater detachment.

Every time we come to our mats it is a different experience. Each moment is unique and unrepeatable. You will never be the expression of yourself that you are in this moment.

I went to river in the early afternoon. It was very peaceful. I enjoyed each and every moment - feeling the sun's rays beating down, the singing of birds, and the dancing of joyful butterflies. I thought of how blessed I was to be able to just sit without any demands on my time and just simply be - enjoying the unfolding of present moments, one after the other...

Comments

Post a Comment

Popular posts from this blog

Rumi - "The Lord is in Me" and "Love Said to Me"

I was sent a couple of poems by Rumi recently, and I wish to share them here. May you find inspiration in them for a glorious weekend! The Lord is in Me The Lord is in me, and the Lord is in you, As life is hidden in every seed. So rubble your pride, my friend, And look for Him within you. When I sit in the heart of His world A million suns blaze with light, A burning blue sea spreads across the sky, Life's turmoil falls quiet, All the stains of suffering wash away. Listen to the unstruck bells and drums! Love is here; plunge into its rapture! Rains pour down without water; Rivers are streams of light. How could I ever express How blessed I feel To revel in such vast ecstasy In my own body? This is the music Of soul and soul meeting. Of the forgetting of all grief. This is the music That transcends all coming and going. Love Said to Me I worship the moon. Tell me of the soft glow of a candle light and the sweetness of my moon. Don't talk about sorrow, tell me of that treasure...
Read more

Upside Down Siva and Ultimate Freedom

Image
While I was in Denver last month, on Thursday May 7th, the day of the week in which the Guru and teachers are traditionally honored, I was drawn to buy a "murti" (sacred statue) of Siva doing a one-handed handstand. I bought this statue the very morning I was to demo this pose, unbeknowst to me... The murti of Siva is now on my desk in front of me, where it is constantly in my peripheral vision, every time I sit at my computer. It is also to the left of the meditation alcove I built into a closet. I was drawn to this piece from the first moment I laid eyes on it, and so after receiving it in the mail, I wrote to Dr. Manoj Challam, from whom I purchased it, asking him to give me more insight into the meaning of this representation of Siva. A primary focus of the week that Anusara Yoga teachers gathered in Denver was the study of the Siva Sutras with Dr. Paul Muller Ortega, a pre-eminent Siva scholar. I have always been very drawn to Siva , and this particular murti was so ...
Read more

An Advent Guided Meditation

I wrote this meditation for an Advent Quiet Day for St. David's Episcopal Church in Ashburn, Va, last week. And while it is long, I wish to share it here, for those who would like to embark on a little journey of going inward to experience the quiet and the true gifts of this season. Enjoy! Introduction: Advent is a time for waiting, for preparing, for embodying joy, faith, peace, and love… Advent is a journey, which invites us to sojourn more deeply within ourselves. Advent is a time to slow down, to open our hearts to receive the Gift of the Divine in our lives, and to share our own lives with one another, for there is no greater gift that we can give… Let us take a few moments to settle ourselves – our minds and hearts and body into stillness, that we may open, prepare, and receive the gifts of the season… Centering: Begin by making yourself as comfortable as possible, sitting in whatever way will enable you settle most deeply… If you have to make...
Read more