STOP! Just Breathe!
Life gets busy sometimes.
Life gets in the way.
WE get frazzled. And overwhelmed.
But all we have to do when we are feeling that way, is to simply STOP! Yes, stop!
Stop whatever we are doing. And just breathe!
I once read, that the Buddhist monk Thich Nhat Hanh recommended that every time we came to a Stop sign, to see it as an invitation to become more mindful and to breathe, rather than perceiving it as a nuisance.
And when you think of it, everything is about perception. We see things as WE are. So teaches the Talmud.
So today, as you go about your day - running errands - or on your way to and from work - remember to
STOP!
JUST BREATHE!
And ENJOY the moment!
We can never know how many of them we have left, so let's not take life for granted!
Just breathe and enjoy THIS moment - for THIS IS the only moment you have, whether you are on your computer, your phone, or simply spinning your wheels and running around!
I invite you to visit and "LIKE" Meditation Pure and Simple on Facebook for daily inspirations.
Or website: Meditation Pure and Simple
And for a FREE file with "Three Energy Saving Practices," sign in here:
Life gets in the way.
WE get frazzled. And overwhelmed.
But all we have to do when we are feeling that way, is to simply STOP! Yes, stop!
Stop whatever we are doing. And just breathe!
I once read, that the Buddhist monk Thich Nhat Hanh recommended that every time we came to a Stop sign, to see it as an invitation to become more mindful and to breathe, rather than perceiving it as a nuisance.
And when you think of it, everything is about perception. We see things as WE are. So teaches the Talmud.
So today, as you go about your day - running errands - or on your way to and from work - remember to
STOP!
JUST BREATHE!
And ENJOY the moment!
We can never know how many of them we have left, so let's not take life for granted!
Just breathe and enjoy THIS moment - for THIS IS the only moment you have, whether you are on your computer, your phone, or simply spinning your wheels and running around!
I invite you to visit and "LIKE" Meditation Pure and Simple on Facebook for daily inspirations.
Or website: Meditation Pure and Simple
And for a FREE file with "Three Energy Saving Practices," sign in here:
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